Stress Management through Yogic Practices

About the Event

The Wellness Wizards Club organized an event titled “Stress Management through Yogic Practices for Healthcare Students” on 13 March 2026. The program was conducted at NAB 4415 from 11:00 a.m. to 1:00 p.m. The event aimed to create awareness about the importance of yoga in managing stress and improving mental well-being.

Simple Yogic Techniques

Dr. Akbar J, Assistant Professor, Department of Physiotherapy, coordinated the session. A total of 47 students participated actively in the program. Student presenters explained the scientific basis of stress and demonstrated simple yogic techniques. They highlighted how pranayama, stretching, and guided relaxation can regulate breathing and improve emotional stability. The event emphasized the importance of self-care and mental balance for healthcare students.

Insights and Takeaways

The participants gained awareness about the role of yoga in stress management and mental health. They also learned practical techniques such as pranayama, stretching, and relaxation exercises. Moreover, they appreciated the interactive demonstrations and valued the opportunity to practice yoga during the session. The feedback showed that the program encouraged regular use of yogic practices to improve focus, relaxation, and overall well-being. The organizers expressed gratitude to all participants for their active involvement. The session was informative, interactive, and well received by the students. The Wellness Wizards Club looks forward to conducting more such programs that promote mental well-being and self-care among healthcare professionals.